My E post in the A-Z challenge is for eyestrain, something I know a lot about. And, I daresay, other writers do too. Eyestrain is actually a repetitive injury caused by straining one or more of the eye muscles. This happens through reading, writing, computer use, driving and any other activity which requires holding the eye muscles in one position for a long period. In addition, poor lighting, glare and poor vision can lead to eyestrain.
You can correct eyestrain through surgery, or you can soothe your eyes with eye-wetting drops. I have found yoga eye exercises a good way to deal with sore, burning eyes. These exercises help to relax and strengthen the eye muscles, while relieving tension. They also help to bring much-needed blood flow to the eyes. A good practice is to take breaks from your computer during the day, find a quiet spot and perform these exercises. Your eyes will feel cool and refreshed when you return to work.
If you are interested in learning these exercises, the following video may help:
April 5th, 2012 at 2:13 pm
Hi Angela, I love the eye exercises. I came here because of a post on my featured co-author, Dorit Sasson blog http://www.givingavoicetothevoicelessbook.com/2012/04/05/a-hoppy-easter-giveaway/ My chapter in Pebbles in the Pond is about my own vision recovery, so I alway love learning new exercises. More of my story is at http://pebblesinthepondbook.com/blog/transformational-authors/blue-morphos-butterflies-in-the-colombian-jungle/
April 6th, 2012 at 12:32 pm
Thanks for visiting, Kimberly. You’re a very inspiring woman! God bless you.
April 7th, 2012 at 9:23 pm
I had no idea there were yoga eye exercises. Will have to practice.
April 8th, 2012 at 5:54 pm
They are very helpful, Jennifer. I can testify to that.