Today I am writing about something that is a little bit different from the stuff I usually post to this blog. However, in case you didn’t know it, I am a therapist and have worked in behavioral health for many years, therefore, mental or behavioral health is important to me. If you have read any of my books, you will see that. So, what am I getting at? In addition to encouraging you to read more, I would also like to introduce you to another form of relaxation – coloring. And what better way to do so than with mandalas?

Mandalas are said to have originated in India for religious purposes. Some religions still use mandalas for meditation and in their rituals. In recent times, coloring mandalas has become very popular as a therapeutic activity. It is believed that the repetitive movements of coloring the geometrical shapes cause the mind to focus on the activity and get rid of anxiety.

I have found this to be true when I did this with my patients, and while they colored, I frequently engaged myself in coloring as well. At the end of the session I felt relaxed, energized and refreshed, and my patients reported similar feelings. So, coloring is not for children or adults with mental illness, but for everyone. It’s a good stress buster, relaxer and helps bring out your creative side. So why not give your body and your brain a boost by coloring these mandalas?

Access your mandala book by clicking on the link below and enjoy hours of fun and relaxation.